what kinds of diet an adolescent should be provided with and why?
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simple and with simple carbs with alot of fibre it will boost its growth and stamina moreover foods like brown rice - cereals - gluten free oats
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Your teen should choose healthy carbs like whole grains, fruits, veggies, and milk. Protein: Your teen needs protein to grow and build muscle. About a quarter of your teen's calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.
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