what kinds of food should an individual who regurlarly plays basketball and runs short-distance sprint eats ?
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The food that an individual who regularly plays basketball and runs short distance Sprint eats are Carbohydrates.
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In take of protein should be more for an active person who plays sports and runs a lot.
Diet should include: FRUITS- banana, guava, kiwi, melon, peach, oranges
DAIRY PRODUCTS: milk, paneer, cheese
VEGETABLES: chickpeas, mung beans, green peas, lentils, asparagus, pumpkins, mushroom, spinaches
Also some non veg food can be consumed like fish.
A lot of water should be taken as well.
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