English, asked by ziansenapeti, 6 months ago

what kinds of food should an individual who regurlarly plays basketball and runs short-distance sprint eats ?​

Answers

Answered by shuchipatel06092004
2

Answer:

The food that an individual who regularly plays basketball and runs short distance Sprint eats are Carbohydrates.

Answered by shubhangiii
1

Answer:

In take of protein should be more for an active person who plays sports and runs a lot.

Diet should include: FRUITS- banana, guava, kiwi, melon, peach, oranges

DAIRY PRODUCTS: milk, paneer, cheese

VEGETABLES: chickpeas, mung beans, green peas, lentils, asparagus, pumpkins, mushroom, spinaches

Also some non veg food can be consumed like fish.

A lot of water should be taken as well.

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