Biology, asked by Humaira865, 1 year ago

What Levels Of Exercise Are Considered Best To Help Prevent Heart Disease?

Answers

Answered by Anonymous
0

Choose an aerobic activity such as walking, swimming, light jogging, or biking. Do this at least 3 to 4 times a week. Always do 5 minutes of stretching or moving around to warm up your muscles and heart before exercising. Allow time to cool down after you exercise.

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