what makes a bone healthy and strong
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Explanation:
You need sufficient calcium to strengthen your bones and vitamin D to help your body absorb calcium. Poor bone health can cause conditions such as rickets and osteoporosis and increase the risk of breaking a bone from a fall later in life.
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Answer Are Here
Explanation:
Calcium is the most important mineral for bone health, and it's the main mineral found in your bones. Because old bone cells are constantly broken down and replaced by new ones, it's important to consume calcium daily to protect bone structure and strength.
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