what method of warm up meant to improve flexibility
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Answer:
Explanation: Stretching is too often neglected by exercisers pressed to fit workouts into their busy schedules. This common mistake can reduce the effectiveness of exercise because better flexibility results in better fitness.
By increasing your flexibility, you can improve your ability to move around. You will have less muscle tension and your posture will likely improve. Most importantly, stretching after each workout reduces your risk for injury.
Get the most out of your flexibility training by following these simple guidelines:
Always warm up before your stretch. Stretching cold muscles can cause injury.
Stretch slowly and gently. Breathe into your stretch to avoid muscle tension. Relax and hold each stretch 10 to 30 seconds.
Do not bounce your stretches. Ballistic (bouncy) stretching can cause injury.
Stretching should not hurt. If you feel pain, breathe deeply and relax into the stretch.