English, asked by sakshipatel67945, 1 month ago

What muscle fiber types are used in swimming and why?​

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Answered by darp2722
2

Answer:

There are three types of fibers; slow-twitch (type I) and two types of fast-twitch (types IIa and IIb). Slow twitch fibers are more suitable for endurance events and fast twitch fibers are better suited for short bursts of power and speed.

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