what nutrients and minerals bran seed need
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Some of the most nutritious parts of the grain — the bran and germ — are absent from white wheat because they're removed during the milling and refining process.
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Vitamins and minerals
Selenium. This trace element has various essential functions in your body. ...
Manganese. ...
Phosphorus. ...
Copper. ...
Folate.
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Answer:
Vitamins and minerals
Selenium. This trace element has various essential functions in your body. ...
Manganese. Found in high amounts in whole grains, legumes, fruits and vegetables, manganese may be poorly absorbed from whole wheat due to its phytic acid content ( 13 ).
Phosphorus. ...
Copper. ...
Folate.
Explanation:
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