Political Science, asked by rakhig5617, 1 year ago

what nutrients are found in green leafy vegetables? which four precautions you will take to preserve nutrients while cooking them?

Answers

Answered by Invisible11
1
Dark green leafy vegetables are an excellent source of fiber,folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals ironand calcium. In addition, dark green leafy vegetables act as antioxidants in the body.

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