Science, asked by azharkhankk68, 5 hours ago

What nutrients do we normally get from eating fruits?

Answers

Answered by udaycharan743

Explanation:

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.

Answered by ShoraishamKanan

Answer:

Fruits are an excellent source of essential vitamins and minerals and they are high in fibre.

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