Question

What nutrition in poha ??

Answer 1

Poha is generally the beaten rice so mainly it contains the nutrients present in rice, however it contains calories, proteins, fats , etc and there are many veggies also in it so it contain more nutrients of vegetables also.

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Answer 2

Answer:

Poha is a rich source of iron, vitamin C and A. Poha's nutritional value per 100g contains 67.6mcg Vitamin A, 1.9mg Vitamin C, 6.1mg iron, and 79.7mg phosphorus.

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