Question

what operation on vegetables before eating them can destroy their valueable nutritive elements ?

(a) peeling skin and not soaking them in water.

(b) peeling skin, soaking them in water and boiling in large amount of water.

(c) not to peel skin and boiling in their own juices.

(d) without soaking but feeling skin.​

Answer 1

Answer:

(b) peeling skin soaking them in water and boiling in large amount of water.