what personal values and characteristics should you have to be able to cope successfully with the changing times
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Answer:
The five emotion-focused coping strategies identified by Folkman and Lazarus are: disclaiming. escape-avoidance.
...
Emotion-focused strategies involve:
releasing pent-up emotions.
distracting oneself.
managing hostile feelings.
meditating.
mindfulness practices.
using systematic relaxation procedures.
Explanation:
The following are some tips for dealing with changes as they happen:
Manage the Stress From the Change. Change and stress go hand-in-hand. ...
Take a More Active Role in Your Life. Be more aware of what's happening around you. ...
Develop a Plan. ...
Practice Coping. ...
Learn to Enjoy Change.
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