Question

What posture do we adopt in meditation?

Answer 1

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$Heya$

Just sit back, relax, and breathe where you are. Meditation can be done anytime, anywhere, and for any length of time.

If you’re in a place where you can comfortably kneel down, give it a try. One advantage of this pose is that it’s easier to keep your back straight.

To do this, rest on the floor on bent knees. Your shins should be flat on the floor with your ankles below your bottom. You can place a cushion between your bottom and heels for more support and less strain on your knees. You shouldn’t feel pain when you’re in this position. If you do, try another meditation pose that allows you to be pain-free and feel relaxed.

It’s important to choose a pose that’s comfortable so you can focus on your meditation.

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