what preacautions we should take good healthy food
dikshaverma4you:
Do u want precautions to remain healthy ?
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> We should eat a balanced diet.
> We should avoid junk food.
> We should eat healthy food items like green vegetables.
> We should drink milk everyday as milk is a rich source of protein, carbohydrates, vitamins and minerals.
> We should not drink aerated drinks but instead, drink milkshakes and fresh juice.
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