Question

what precaution should be taken in your diet to avoid obesity ?​

Answer 1

Explanation:

Eat Wisely.

A healthy diet goes hand-in-hand with an active lifestyle for avoiding weight gain. Eating lots of fruits, vegetables and whole grains; drinking plenty of water and avoiding too much alcohol, soda and other sugary drinks; and replacing fats with lean protein is the way to go.

Answer 2

Answer:

Fat rich substances like ghee butter junk food must be avoided and healthy and protective food must be adopted

Explanation:

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