Question

what precaution should be taken to ensure that nutrient is not lost in food ?​

Answer 1

Answer:

Take advantage of as many vitamins as possible by following these tips: Keep skins on when possible. Avoid continuous reheating of food. Use a minimal amount of cooking liquid.

Answer 2

The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients. Frozen vegetables can be steamed.

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