what precaution you should take to ensure that nutrients are not lost from food
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Answer:
it shouldn't be overcooked.
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Answer:
Holding On
Keep skins on when possible.
Avoid continuous reheating of food.
Use a minimal amount of cooking liquid.
Choose steaming over boiling.
When you do boil, retain the cooking liquid for a future use (like soups and stocks)
Use the microwave.
Use a pressure cooker when possible.
Avoid using baking soda to retain color.
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