What precaution you should taken in your diet to avoid obesity
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Obesity prevention for adults :
Consume less “bad” fat and more “good” fat.
Consume less processed and sugary foods.
Eat more servings of vegetables and fruits. ...
Eat plenty of dietary fiber.
Focus on eating low–glycemic index foods. ...
Get the family involved in your journey. ...
Engage in regular aerobic activity.
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Answer:
Eat foods that increase metabolism
Avoid heavy meals, avoid fried food and fast food too.
Have green tea on a regular basis.
Have eggs and a lot of green veggies
Eat lots of fibre.
avoid fats.
counting calories doesn't really help so avoid it.
Eat dietary foods
drink a lot of water..
avoid sugar
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