What precautions should be kept in mind before, during and after the competition?
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What to Eat and Drink During Competition
Caffeine? A little is good, but a lot or all the time could be bad. ...
Carbohydrates. Your glycogen stores need to be full at the beginning of each day and replenished after each WOD. ...
Protein. ...
Fats. ...
Fluids. ...
Beetroot Juice. ...
Magnesium. ...
Creatine.
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we should eat healthy foods.
we should take regasal before competition.
we should take regasal before competition.
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