what precautions should be taken during menustral cycle
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Period Hacks: How to Feel Better on Your Period
Use a heating pad on your lower abdomen or lower back.
Take a warm bath.
Place a hot water bottle on lower abdomen or lower back.
Massage your abdomen.
Ask your doctor about using an over-the-counter pain reliever or anti-inflammatory drug.
Do an easy exercise like yoga, walking, or swimming to help increase blood flow.
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1.Eat healthy foods
2.Get enough sleep
3.take a warm bath
4.sip a warm drink
5.Relax with gentle exercise
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