Question

what precautions should be taken in your daily diet to avoid obesity​

Answer 1

Obesity prevention for adults

• Consume less “bad” fat and more “good” fat
• Consume less processed and sugary foods.
• Eat more servings of vegetables and fruits. ...
• Eat plenty of dietary fiber.
• Focus on eating low–glycemic index foods. ...
• Get the family involved in your journey. ...
• Engage in regular aerobic activity.

hope it helpful to you..!!❣️✌️❣️

Answer 2

Answer:

Hey ,

To Beat/avoid obesity We have to contionously Monitor what we eat and . You Can cycle,Jogging Etc

Explanation: