English, asked by satyam31330, 9 months ago

what precautions should be taken in your diet to avoid obesity

Answers

Answered by choudhurya040
7

Explanation:

the precautions that should be maintaines are

1 you should have a well balanced diet.

2 you should not indulge yourself too much with junk foods

3 you should exercise daily to have a good healt with the food you eat

Answered by SUMIT86486
5

•avoiding over fatty food

•restrict to junk food

•eating food having high protein and other vitamin and mineral

•excercise more than an hour a day

and last and important thing

STAY HOME STAY SAFE

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