Question

What precautions should be taken in your diet to avoid obesity - answer​

Answer 1

Answer:

The bottom is line that eating a healthy diet and getting more physical activity can help prevent obesity.

Consume less “bad” fat and more “good” fat.

Consume less processed and sugary foods.

Eat more servings of vegetables and fruits. ...

Eat plenty of dietary fiber.

Focus on eating low–glycemic index foods.

Answer 2

Explanation:

The most important strategies for preventing obesity are healthy eating behaviors, regular physical activity, and reduced sedentary activity (such as watching television and videotapes, and playing computer games).