Question

what precautions should be taken in your diet to avoid obesity​

Answer 1

Answer:

You should not eat oily food you should exercise regularly you should not eat fried food

Answer 2

1. Consume less “bad” fat and more “good” fat.

2. Consume less processed and sugary foods.

3. Eat more servings of vegetables and fruits.

4. Eat plenty of dietary fiber.

5. Focus on eating low–glycemic index foods.

6. Few food recommendations for controlling obesity are: Whole grains (whole wheat, steel cut oats, brown rice, quinoa) , Vegetables (a colorful variety-not potatoes) , Whole fruits (not fruit juices) , Nuts, seeds, beans, and other healthful sources of protein (fish and poultry) , Plant oils (olive and other vegetable oils)