what precautions should we take to keep ourselves healthy
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Tips for Staying Healthy
1] Be physically active for 30 minutes most days of the week.
2] Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.
3] Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking.
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