Question

What precautions you should take to ensure that nutrients are not lost from food? (2)

3. What precautions should be taken in your diet to avoid obesity?​

Answer 1

Explanation:

Keep skins on when possible

Avoid continuous reheating of food

Use a minimal amount of cooking liquid

Choose steaming over boiling

When you do boil, retain the cooking liquid for a future use (like soups and stocks)

Use the microwave

Use a pressure cooker when possible

Avoid using baking soda to retain color

Cut veggies into large chunks to reduce surface area