Question

What precious should be taken to avoid heart attack?

Answer 1

These lifestyle changes can help prevent a heart attack and heart disease. Eat to be your best. Add plenty of fruits and veggies, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. Cut down on salt, saturated fats, sweets, and red meats.

If you suspect you're having a heart attack:

Call 911. ...

Stay still and don't exert yourself.

If you have access to aspirin (and are not allergic), take one immediately to help prevent clotting. ...

Don't get chilled if possible, says VanTuyle. ...

Try to remain calm until medical help arrives.