What quantity of milk should we consume with 60 gram of proteins powder?
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⭕✴⚫1 LITRE OF MILK IS ENOUGH to consume with 60 gram of proteins powder
⭕✴⭕You could get that from:
⭕✴⭕1 cup cottage cheese (28 grams protein)
1 cup Greek yogurt plus a handful of nuts (25g)
⭕✴⭕A palm size portion of steak, fish and/or poultry (28g)
3 whole eggs + 3 egg whites (27g)
⭕✴⭕1 scoop of (25 g) (Use the scoop in any of these
⭕✴⭕You could get that from:
⭕✴⭕1 cup cottage cheese (28 grams protein)
1 cup Greek yogurt plus a handful of nuts (25g)
⭕✴⭕A palm size portion of steak, fish and/or poultry (28g)
3 whole eggs + 3 egg whites (27g)
⭕✴⭕1 scoop of (25 g) (Use the scoop in any of these
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