What questions you will ask your teacher about muscular pain while doing exercise ?
Answers
Explanation:
Exercise can be invigorating as you push yourself to go harder, faster than you thought possible. After hitting the showers, you probably feel powerful and ready for any challenge. But, often, a day or two later the pain sets in. It’s difficult to stretch, your legs feel like unset Jell-O, and if you did squats that day, even thinking about sitting down might fill you with dread.Why does your body feel worse a day or more after exercising and the body is fully at rest? It’s called delayed onset muscle soreness, or DOMS., It feels like an injury, but it’s a natural part of the body’s recovery from a thorough and intense workout. Tiny tears in muscle fibers caused by intense exercise trigger DOMS. The muscles can become inflamed as part of the body’s repair process,
What happens to muscles during exercise?
It depends on the exercise and how accustomed you are to it. A 100-meter sprint is different from a marathon, and both of those are different from what happens when you lift weights in the gym. When you exercise, your body’s energy need increases in an almost straight-line relationship with the intensity of the workout. A sprint requires more energy per minute than a marathon.Muscles get energy by breaking down the chemical compound adenosine triphosphate (ATP) and use the energy released to produce force and shorten. The body needs to regenerate ATP because muscles have a limited supply of it. Muscle metabolism and nutrition provide the fuels and mechanisms to supply ATP. So, a sprinter will use ATP very quickly compared to a marathon runner going at a slower pace.
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