What reduces inflammation in the body?
Answers
Inflammation is a process by which the body's white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses. The right anti-inflammatory foods helps combat inflammation along with medicines whereas the wrong ones accelerate the inflammatory disease process.
The following diet helps fight inflammation:
tomatoes
olive oil
green leafy vegetables, such as spinach, kale, and collards
nuts like almonds and walnuts
fatty fish like salmon, mackerel, tuna, and sardines
fruits such as strawberries, blueberries, cherries, and orange.
Many patients are prescribed nonsteroidal anti-inflammatory medications for a variety of common orthopedic conditions including arthritis, tendonitis, and bursitis. These medications help decrease pain and control swelling and inflammation
The following medicines help in reducing inflammation .
Aspirin (brand names include Bayer, Ecotrin, Bufferin)
Ibuprofen (Motrin, Advil)
Naproxen (Aleve, Naprosyn)
Meloxicam (Mobic)
Celecoxib (Celebrex)
Indomethacin (Indocin)
What reduces inflammation in the body?
inflammation is defense mechanism in the body .the immune system recognizes damaged cells ,irritants and pathogens and its begins the healing process
* symptoms of inflammation vary depending on weather .symptoms of weather include some
fatigue, mouth sores ,chest pain ,abdominal pain,fever,
rash,joint pain,pain,redness,immobility,swelling,heat
.what naturally reduces inflammation in the body
Anti inflammatory diet .to rduce level of inflammation,aim is overall healthy diet
include plenty of these anti inflammatory foods.
vegetables Broccoli,Brussels sprouts,cauliflower etc
Fruit specially like grapes and cherries
high fat fruits ,Avocados and olives
healthy fats olive oil and coconut oil
anti inflammatory foods and habits
work on building a strong social support network
improve your sleep time
move your body and stay active
try turmeric,eat your greens ,eat your red,blue and purples
get more exercise,keep stress at bay
up your yoga game
develop a meditation practice
Avoiding simple or refined Sugars and carbohydrates
apple cider vinegar
*some creams use for reduced inflammation
Bengay arthritis cream is used to live muscle and bone pain
it contain salicylates,camphor and menthol .bengay reduced inflammation and has cooling and warming effects
what medicine gets ride of inflammation
Nonsteroidal anti inflammatory drugs (NSAIDs) are drugs
that help reduce
inflammation .some of common OTC NSAIDs are
Aspirin ( Bayer ,Excedrin)
Ibuprofen ( Advil,)
Naproxen( Aleve).