What relaxation technique is most likely to involve the use of a mantra?
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Yoga is a form of relaxation technique that helps one to attain a stae of increased calmness. it can also help in alleviating pain stress and anger.
A mantra is often used to achieve positive results from the exercise. The words used could be long or just short word mantras like - om. Yoga is utilised as a stress management tool and in lowering blood pressure.
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ʏᴏɢᴀ
ʏᴏɢᴀ ɪs ᴀ ғᴏʀᴍ ᴏғ ʀᴇʟᴀxᴀᴛɪᴏɴ ᴛᴇᴄʜɴɪǫᴜᴇ ᴛʜᴀᴛ ʜᴇʟᴘs ᴏɴᴇ ᴛᴏ ᴀᴛᴛᴀɪɴ ᴀ sᴛᴀᴇ ᴏғ ɪɴᴄʀᴇᴀsᴇᴅ ᴄᴀʟᴍɴᴇss. ɪᴛ ᴄᴀɴ ᴀʟsᴏ ʜᴇʟᴘ ɪɴ ᴀʟʟᴇᴠɪᴀᴛɪɴɢ ᴘᴀɪɴ sᴛʀᴇss ᴀɴᴅ ᴀɴɢᴇʀ. ᴀ ᴍᴀɴᴛʀᴀ ɪs ᴏғᴛᴇɴ ᴜsᴇᴅ ᴛᴏ ᴀᴄʜɪᴇᴠᴇ ᴘᴏsɪᴛɪᴠᴇ ʀᴇsᴜʟᴛs ғʀᴏᴍ ᴛʜᴇ ᴇxᴇʀᴄɪsᴇ.
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