what result in muscle cramps
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When we do vigorous physical activity, we require more energy.
To provide this energy quickly our muscles starts respiring anaerobically (without oxygen)
This anaerobic respiration produces lactic acid
It Ian because of this lactic acid that we get muscle cramps
However when we take a hot water bath, the flow of blood is increases, lactic acid breaks down completely to give carbon dioxide and water and gives relief
To provide this energy quickly our muscles starts respiring anaerobically (without oxygen)
This anaerobic respiration produces lactic acid
It Ian because of this lactic acid that we get muscle cramps
However when we take a hot water bath, the flow of blood is increases, lactic acid breaks down completely to give carbon dioxide and water and gives relief
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muscles cramps cause due to improper diet , inadequate blood supply
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