. What roles do nutrition, healthy lifestyle and good habits play in keeping our eyes healthy
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Eating a healthy, well-balanced diet has been linked with a number of health benefits such as preventing obesity, diabetes, and cancer and helping us maintain good vision. Lutein and zeaxanthin are antioxidants that reduce the risk of chronic eye diseases including age-related macular degeneration.
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nutrition is the process of obtaining the energy and utilising it.it help us to lead a healthy lifestyle and provides us essential vitamins and minerals to fight disease.it provide energy for playing.eyes are protected by vitamin a
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