what's exercises should we do for ankle pain
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Achilles tendon and plantar fascia stretch. ...
3 – Towel pickup. ...
5 – Seated foot and heel raise. ...
7 – Big toe lift and hold. ...
8 – Standing calf stretch. ...
9 – Deep calf stretch.
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Answer:
sprinting or push ur ankle forward
hope u liked it
Explanation:
it makes ur ankle strong
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