Chemistry, asked by Haryanajaat, 3 months ago

what's exercises should we do for ankle pain​

Answers

Answered by CUTEnBEAUTY
1

Achilles tendon and plantar fascia stretch. ...

3 – Towel pickup. ...

5 – Seated foot and heel raise. ...

7 – Big toe lift and hold. ...

8 – Standing calf stretch. ...

9 – Deep calf stretch.

Answered by GrahitShetty
0

Answer:

sprinting or push ur ankle forward

hope u liked it

Explanation:

it makes ur ankle strong

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