Science, asked by akshat9044, 12 days ago

what's is important of roughage in our diet ​

Answers

Answered by Anonymous
1

Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Fiber-rich foods: Grams per serving size

Chia seeds: 10.6 g per 1 oz. (2 tbsp.)

Cooked whole wheat spaghetti: 6.3 g per cup

Brainlist please...

Answered by MrNulla
1

Abe kyu flw unflw kar rha hai –_–

Tujhe kya laga , mai isse pareshan hoke tujhe flw kar dunga !! xD

Bilkul bhi nhi (ﾟοﾟ人))

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