Question

what self conditioning do you plan for yourself​

Answer 1

ᴡᴇʟʟ, ɪ ᴡᴏᴜʟᴅɴ'ᴛ ᴛᴇʀᴍ ɪᴛ sᴏ ᴍᴜᴄʜ ᴀs ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ, ʙᴇᴄᴀᴜsᴇ ᴇᴠᴇʀʏᴛʜɪɴɢ ᴛʜᴀᴛ ᴡᴇ ᴅᴏ ᴀs ʜᴜᴍᴀɴs ᴀʀᴇ ʙᴇʜᴀᴠɪᴏʀs. sᴏ, ɪɴ ᴏʀᴅᴇʀ ᴛᴏ ᴄʜᴀɴɢᴇ, ᴡᴇ ɴᴇᴇᴅ ᴛᴏ ᴄʜᴀɴɢᴇ ᴛʜᴇ ʙᴇʜᴀᴠɪᴏʀ, ᴀɴᴅ ɴᴏᴛ ᴛʜᴇ ᴄᴏɴᴅɪᴛɪᴏɴ. ғᴏʀ ᴇxᴀᴍᴘʟᴇ, ɪғ ᴀ ᴄʟɪᴇɴᴛ ᴡᴀʟᴋs ɪɴᴛᴏ ᴍʏ ᴏғғɪᴄᴇ ᴀɴᴅ ᴡᴇ ᴅɪsᴄᴜss sᴘᴇᴄɪғɪᴄ ʙᴇʜᴀᴠɪᴏʀs ᴛʜᴀᴛ ᴛʜᴇʏ ᴡᴀɴᴛ ᴛᴏ ᴄʜᴀɴɢᴇ (ɪɴᴄʀᴇᴀsᴇ ᴏʀ ᴅᴇᴄʀᴇᴀsᴇ), ᴛʜᴇɴ ᴡᴇ ᴡᴏʀᴋ ᴛᴏɢᴇᴛʜᴇʀ ᴏɴ ᴄʜᴀɴɢɪɴɢ ᴛʜᴇ ʙᴇʜᴀᴠɪᴏʀ. ᴛʜᴇ ᴛʜᴇʀᴀᴘʏ ᴛʜᴀᴛ ɪ ᴛʏᴘɪᴄᴀʟʟʏ ᴜsᴇ ғᴏʀ ᴛʜɪs ɪs ᴄᴀʟʟᴇᴅ ᴅʙᴛ, ᴏʀ ᴅɪᴀʟᴇᴄᴛᴀʟ ʙᴇʜᴀᴠɪᴏʀ ᴛʜᴇʀᴀᴘʏ, ᴡʜɪᴄʜ ɪs ᴀɴ ɪɴᴛᴇɴsɪᴠᴇ ᴏᴜᴛᴘᴀᴛɪᴇɴᴛ ᴛʀᴇᴀᴛᴍᴇɴᴛ ᴘʀᴏɢʀᴀᴍ. ʙᴜᴛ, ғᴏʀ ʏᴏᴜʀ ᴘᴜʀᴘᴏsᴇs, ɪɴ ᴏʀᴅᴇʀ ᴛᴏ ʀᴇɪɴғᴏʀᴄᴇ ʏᴏᴜʀ ʙᴇʜᴀᴠɪᴏʀs, ᴛʜᴇɴ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ғɪʀsᴛ ᴅᴇᴛᴇʀᴍɪɴᴇ ᴡʜᴀᴛ ʙᴇʜᴀᴠɪᴏʀs ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ sᴇᴇ ɪɴᴄʀᴇᴀsɪɴɢ. ɪs ɪᴛ sᴏᴍᴇᴛʜɪɴɢ sɪᴍᴘʟᴇ? ᴏʀ ɪs ɪᴛ ᴍᴏʀᴇ ᴄᴏᴍᴘʟᴇx? ᴍᴀɴʏ ᴘᴀʀᴇɴᴛs ᴛʜᴀᴛ ɪ ᴛᴀʟᴋ ᴛᴏ sᴀʏ ᴛʜɪɴɢs ʟɪᴋᴇ "ɪ ᴄᴀɴ'ᴛ ɢᴇᴛ ᴍʏ sᴏɴ/ᴅᴀᴜɢʜᴛᴇʀ ᴛᴏ ᴄʟᴇᴀɴ ᴛʜᴇɪʀ ʀᴏᴏᴍ!" ᴛʜᴇ ʀᴇᴀsᴏɴ ғᴏʀ ᴛʜɪs ɪs ʙᴇᴄᴀᴜsᴇ ᴛʜᴇ ᴛᴀsᴋ ɪs ᴛᴏᴏ ᴄᴏᴍᴘʟᴇx.

ᴛʜᴇ ғɪʀsᴛ ᴛʜɪɴɢ ᴛʜᴀᴛ ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ᴅᴏ ɪs ᴛᴏ sᴛᴀʀᴛ sᴍᴀʟʟ. ᴅᴏ ʏᴏᴜ ᴡᴀɴᴛ ᴛᴏ ɪɴᴄʀᴇᴀsᴇ ʙᴇɪɴɢ ᴀʙʟᴇ ᴛᴏ ɢᴇᴛ ᴀʟʟ ᴏғ ʏᴏᴜʀ ʜᴏᴍᴇᴡᴏʀᴋ ɪɴ ᴏɴ ᴛɪᴍᴇ? ᴀɴʏᴛʜɪɴɢ ᴛʜᴀᴛ ʜᴀs ᴀʟʟ ᴏʀ ᴇᴠᴇʀʏᴛʜɪɴɢ ɪɴ ɪᴛ ɪs ɢᴏɪɴɢ ᴛᴏ ʙᴇ ᴅɪғғɪᴄᴜʟᴛ. ᴡᴏʀᴋ ᴜᴘ ᴛᴏ ɪᴛ.

ᴛʜᴇɴ, ᴋᴇᴇᴘ ᴛʀᴀᴄᴋ. ᴘᴀʏ ᴀᴛᴛᴇɴᴛɪᴏɴ ᴛᴏ ʜᴏᴡ ʏᴏᴜ ᴀʀᴇ ᴅᴏɪɴɢ. ᴀɴᴅ, ɪғ ɪᴛ ᴍᴀᴋᴇs sᴇɴsᴇ ᴛᴏ ʏᴏᴜ, ᴛᴇʟʟ sᴏᴍᴇᴏɴᴇ ʏᴏᴜʀ ɢᴏᴀʟ sᴏ ᴛʜᴇʏ ᴄᴀɴ ᴇɴᴄᴏᴜʀᴀɢᴇ ʏᴏᴜ. ғɪɴᴅ ᴡᴀʏs ᴛᴏ ᴇɴᴄᴏᴜʀᴀɢᴇ ʏᴏᴜʀsᴇʟғ.

ɪғ ʏᴏᴜ ᴅᴏ ᴛʜᴇsᴇ ᴛʜɪɴɢs ɪ ᴛʜɪɴᴋ ᴛʜᴀᴛ ʏᴏᴜ'ʟʟ ғɪɴᴅ ᴛʜᴀᴛ ʏᴏᴜʀ ᴘᴏsɪᴛɪᴠᴇ ʙᴇʜᴀᴠɪᴏʀs ᴀʀᴇ ɪᴍᴘʀᴏᴠɪɴɢ. ᴀʟsᴏ, ᴛʜɪs ᴡᴏʀᴋs ᴇxᴄᴇʟʟᴇɴᴛ ᴏɴ ᴅᴇᴄʀᴇᴀsɪɴɢ ʙᴇʜᴀᴠɪᴏʀs ᴀs ᴡᴇʟʟ.

Answer 2

Answer:

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