Question

What should be done to improve mental health and concentration?

Answer 1

Answer:

Mark this answer Brainliest answer if it helps you

Explanation:

1. Train your brain. Playing certain types of games can help you get better at concentrating. ...

2.Get your game on. Brain games may not be the only type of game that can help improve concentration. ...

3. Improve sleep. ...

4.Make time for exercise. ...

5.Spend time in nature. ...

6.Give meditation a try. ...

7.Take a break. ...

8.Listen to music.

Answer 2

these are the tips for mental health :

1. start a journal or a diary to keep track of your thoughts and habits.
2. make some habits which are related to your goals and passions.
3. meditate and workout.
4. sometimes take a break if you're stressed
5. know your self and be true and real to everyone around you.
6. eat well and have a good sleep cycle.

these are the tips for improvement in concentration:

1. learn a language or a musical instrument.
2. focus on something which youre passionate about.
3. meditate.
4. do a drawing every week.
5. read a lot of books.
6. play few of the outdoor games.

hope this helps.