Question

What should be done to maintain reproductive health ?​

Answer 1

Answer:

Keeping the Reproductive System Healthy

Eat a balanced diet that is high in fiber and low in fat.

Drink plenty of water.

Get regular exercise.

Maintain a healthy weight.

Get enough sleep.

Avoid using tobacco, alcohol, or other drugs.

Manage stress in healthy ways.

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Answer 2

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ᴋᴇᴇᴘɪɴɢ ᴛʜᴇ ʀᴇᴘʀᴏᴅᴜᴄᴛɪᴠᴇ sʏsᴛᴇᴍ ʜᴇᴀʟᴛʜʏ

• ᴇᴀᴛ ᴀ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ᴛʜᴀᴛ ɪs ʜɪɢʜ ɪɴ ғɪʙᴇʀ ᴀɴᴅ ʟᴏᴡ ɪɴ ғᴀᴛ.

• ᴅʀɪɴᴋ ᴘʟᴇɴᴛʏ ᴏғ ᴡᴀᴛᴇʀ.

• ɢᴇᴛ ʀᴇɢᴜʟᴀʀ ᴇxᴇʀᴄɪsᴇ.

• ᴍᴀɪɴᴛᴀɪɴ ᴀ ʜᴇᴀʟᴛʜʏ ᴡᴇɪɢʜᴛ.

• ɢᴇᴛ ᴇɴᴏᴜɢʜ sʟᴇᴇᴘ.

• ᴀᴠᴏɪᴅ ᴜsɪɴɢ ᴛᴏʙᴀᴄᴄᴏ, ᴀʟᴄᴏʜᴏʟ, ᴏʀ ᴏᴛʜᴇʀ ᴅʀᴜɢs.

• ᴍᴀɴᴀɢᴇ sᴛʀᴇss ɪɴ ʜᴇᴀʟᴛʜʏ ᴡᴀʏs.