Question

What should I eat before jogging??????​

Answer 1

You can eat

Banana and almond butter.

Turkey and cheese on whole-wheat bread.

Oatmeal and berries.

Cheese stick and carrots.

Answer 2

Answer:

Eating a light snack like a piece of fruit, yogurt, or half of a peanut butter sandwich will give you energy to get through your workout. When you get home from your run, it's important to refuel with a light meal or protein shake, and to rehydrate with water or a sports drink. Developed by experts, trusted by pros

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