what should I say to myself when I feel disappointed
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say everything comes and goes and whatever happens is always for a reason that's why if you are unhappy or disappointed always say thanks to your family and talk to them play with your siblings because nothing u can get back later
Stay positive
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Here's how to pick up and move out of “I've let myself down” land after disappointing yourself.
i) Accept What Happened. ...
ii )Treat Yourself Like a Friend—Not a Frenemy. ...
iii ) Recognize Your Big Expectations. ...
iv) Distract Yourself (in a Healthy Way) ...
v )Ask Yourself the Right Questions. ...
vi )Adjust for Next Time (and the Time After That)
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