Question

what should we do before and after eating our food?

Answer 1

Tea leaves are acidic and will affect the digestion process. If you consume protein in the meal, the acid from the tea will harden the protein content, making it difficult to digest. Drinking tea immediately after a meal will also interfere with iron absorption by the body. Avoid tea one hour before andafter meals.

Answer 2

before eating food we should do workout for atleast half an hour and get fresh ...after lunch we must intake a lot of liquids so that increases digestion ....this increases healthiness of a person