Question

what should we do to avoid acidity. eat at regular intervals drink plenty of water and fruit juices eat lots of fibrous fruit and vegetable​

Answer 1

Answer:

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Answer 2

Answer:

Fatty foods generally lower pressure on your LES and delay stomach emptying. This may boost your risk for reflux symptoms. To help prevent reflux, decrease your total fat intake.

Here are some high fat foods you may want to avoid:

french fries

deep-fried onion rings

potato chips

butter

whole milk

cheese

ice cream

high fat sour cream

high fat creamy salad dressings

creamy sauces and dips

high fat cuts of red meat, such as marbled sirloin or prime rib