Question

what should we do to control our harmones​

Answer 1

Answer:

Firstly,You should leave the all those factors that increase your level of hormones Like watching adult scenes in phones,Second,you should meditate more and more.

Thank you

Answer 2

Your hormones are generated by your endocrine system, which is made up of glands and other parts of your body that make and release various hormones.

Some hormones aren’t at all within our control. Sometimes there’s nothing we can do—or not do—to alter some of them. Sometimes that’s good—since many have to do with growth, development and large life changes. At other times, that’s bad. For example, in type 1 diabetes, the pancreas can no longer make insulin and patients with diabetes have to inject it daily.

“Technically, we can’t ‘control’ hormones, but we can certainly do things to influence them,” he notes. “Foods we choose to eat or drink can cause our hormone levels to go up or down. Extra weight can also have a significant impact on the way hormones work.”

Here are seven things you can try to keep some of your key hormones in healthy ranges:

Drink water. This keeps everything smoothly flowing throughout your entire system—getting rid of bad stuff and delivering vital nutrients.

Breathe. Your cells love oxygen. Breathing draws in the oxygen. It also helps calm your nerves to promote a feeling of well-being. Mindfulness-based stress reduction can teach you to harness breathing to reduce levels of those stress hormones!

Get good quality sleep or rest. There’s no substitute for revitalizing all aspects of your mind and body, including your hormone system. Sleep deprivation and sleep apnea have been shown to adversely affect many hormones.

Exercise. All kinds of exercise—strength, stretching and aerobic—help reduce stress hormone levels and provides needed cardiovascular protection. Always check with your doctor before engaging in a new exercise program, especially if you have problems with your heart or lungs.

Eat lean protein, healthy fats, fiber and veggies. Not only do these make you feel fuller, they also satisfy your cravings for nutrients that properly fuel your system.

Avoid sugary and processed foods. Food and drinks high in sugar aren’t just “empty” calories, they’re negative because they create spikes and crashes in your energy levels that can leave you hungrier than before.

Eat when you’re hungry and try to avoid overeating. Stay in tune with what your body is asking for and give your system a break. Digestion-related hormones can lose their effectiveness if they’re constantly being overworked. Eat slowly and mindfully to aid in not over-eating.

.....Hormones can get a bad rap—especially at certain stages in our lives. But the more we understand our hormones and what we can do to work with them, the better chance we have of making them work in our favor