Question

what should we do when we feel depressed​

Answer 1

Answer:

I don't know sister but you can talk to me if u want to free your mind

Answer 2

Answer:

1) Exercise :

Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active.

2)Nurture yourself with good nutrition :

Depression can affect appetite. One person may

not feel like eating at all, but another might overeat.

3)Identify troubles, but don't dwell on

them :

Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding.

4)Express yourself :

With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions.

5)Try to notice good things :

Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.

Hope it helps ❤️