Question

what should we eat befor going to bed .Any healthy food?​

Answer 1

Answer:

YOU CAN EAT ANYTHING LIGHT FOOD BUT BEFORE 4 TO 5 HOURS BEFORE SLEEPING

Explanation:

BECAUSE BECAUSE IF YOU EAT AND SLEEP IN JUST AN HOUR OR TWO HOURS YOUR DIGESTION WILL NOT WORK PROPERLY AND YOU WILL NOT GET A GOOD QUALITY OF SLEEP.

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Answer 2

Answer:

Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.