Question

what sort of people think that bread is More important than anything else?​

Answer 1

Written by Rachael Link, MS, RD — Updated on October 23, 2018

Nutrition

Gluten

Carbs

Antinutrients

Enriched Breads

Whole Grains

Healthiest Choice

Bottom Line

Bread is a staple food in many countries and has been eaten worldwide for millennia.

Typically prepared from a dough made of flour and water, bread is available in many varieties, including sourdough, sweet bread, soda bread and more.

Despite its widespread popularity, bread is often characterized as unhealthy, harmful and fattening.

This article examines the health impact of bread, telling you whether it’s good or bad for you.