Question

what steps can the family member take to build strong bones​

Answer 1

Answer:

drink milk it has proteins it helps to make your bones strong and health .

Answer 2

To build strong bones a family member can take the following steps:

• Know your family history.

• Boost calcium consumption.

• Don't forget the vitamin D.

• Boost bone density with vitamin K.

• Pùmp up the potassium.

• Make exercise a priority.

• Consume lesś caffeine.

• Cool it on the bòoze.

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