Question

What suggestions would you like to give to your elders to control their High B.P.?​

Answer 1

Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat. Decrease the salt in your diet

Answer 2

Explanation:

How to Treat High Blood Pressure in the Elderly

Follow a heart-healthy diet, which includes reduced salt intake and increased consumption of fruits, vegetables, and low-fat dairy products.

Lose excess weight and maintain a healthy weight.

Engage in regular physical activity.

Quit smoking.

Limit alcohol consumption.