What supplements help mitochondria?
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There are several nutrients that actually boost and support your mitochondria.* I encourage many patients to take antioxidants like CoQ10 and alpha lipoic acid – they help mitochondria by destroying free radicals which helps to maintain healthy, well-functioning cells
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Shilajit, an ancient Indian adaptogen, enhances CoQ10's mitochondrial benefits and supports levels of the active ubiquinol form. R-alpha-lipoic acid further supports mitochondrial energy production. Acetyl-L-carnitine “feeds” energy-releasing molecules to mitochondria, improving their efficiency and preventing damage.
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