Question

what the various types of movement in detail​

Answer 1

Answer:

• Flexibility. Flexibility is extending and contracting the muscle tissues, joints, and ligaments into a greater range of motion accepted by the nervous system.

• Mobility. Mobility is neuromuscular active control of the range of motion within the muscle tissue, joints, and ligaments.

• Strength.

• Power. ...

• Endurance. ...

• Stability.